Welcome to my receipe blog!

The following are receipe which I have invented or adapted over the years. I offer them up for you to try and adapt to your own requirements. If you come up with any brilliant variations, it would be lovely to hear about them in the comments!

Wednesday, 4 January 2012

Tuna Pasta Bake... a student special

With Christmas over and everyone feeling poor it's time to re-live student days with tuna pasta bake. Here's how to make 1 tin of tuna serve 4 people!

1 medium onion
2 cloves garlic
1 tsp Mediterranean herbs
1 tin chopped tomatoes
2 tbsp tomato puree
1 tin tuna (to be really parsimonious, get tuna in oil and use oil from the tin to fry the onion and garlic in!)
1 small tin sweetcorn
4 portions of pasta twists
optional guest vegetable (whatever you have in the fridge. the following work quite well: courgette, sweet pepper, mushrooms or finely chopped carrot)
grated cheddar

  • Put a pan of water on to boil
  • Chop the onion and the garlic and fry in a little oil in another pan
  • Chop the guest vegetable (if using) and add to onion and garlic. Add the herbs.
  • Flake tuna into onions and garlic
  • Add the tinned tomato, tomato puree and a little water if needed.
  • Drain the tin of sweetcorn and tip into the sauce
  • Simmer the sauce and cook the pasta in the boiling water until nearly cooked (about 7 minutes)
  • Drain the pasta and combine with the sauce. Tip the mixture into an oven-proof dish and grate cheese over the top.
  • Bake in the oven at whatever gas mark 6 is in new money until it goes crispy on top or you can't wait any longer.
  • Divvy it up between housemates or family members. Serve with green salad, or, if times are really hard, with that vegetable of last resort the pickled beetroot.

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