1 medium onion
2 cloves garlic
1 tsp Mediterranean herbs
1 tin chopped tomatoes
2 tbsp tomato puree
1 tin tuna (to be really parsimonious, get tuna in oil and use oil from the tin to fry the onion and garlic in!)
1 small tin sweetcorn
4 portions of pasta twists
optional guest vegetable (whatever you have in the fridge. the following work quite well: courgette, sweet pepper, mushrooms or finely chopped carrot)
grated cheddar
- Put a pan of water on to boil
- Chop the onion and the garlic and fry in a little oil in another pan
- Chop the guest vegetable (if using) and add to onion and garlic. Add the herbs.
- Flake tuna into onions and garlic
- Add the tinned tomato, tomato puree and a little water if needed.
- Drain the tin of sweetcorn and tip into the sauce
- Simmer the sauce and cook the pasta in the boiling water until nearly cooked (about 7 minutes)
- Drain the pasta and combine with the sauce. Tip the mixture into an oven-proof dish and grate cheese over the top.
- Bake in the oven at whatever gas mark 6 is in new money until it goes crispy on top or you can't wait any longer.
- Divvy it up between housemates or family members. Serve with green salad, or, if times are really hard, with that vegetable of last resort the pickled beetroot.
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